Rakott krumpli
✓
Serving420 g

Calories in 1 Serving (420 g)
680.2 calories, 421.2 from fat
 
Carbs
51.2 g
 
Proteins
21.1 g
 
Fat
46.8 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Rakott krumpli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Rakott krumpli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
0%
Fiber
72%
Fat
90%
Saturated Fat
84%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rakott krumpli

Serving Size: Serving (420g)

* Amount Per Serving
Calories 680.2 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 18 g 89.9%
Cholesterol 252.1 mg 84%
Sodium 805.6 mg 33.6%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1606.9 IU 32.1%
Vitamin B6 1 mg 48.4%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 33.8 mg 56.4%
Vitamin D 73 mcg 18.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 138.2 mg 13.8%
Copper (Cu) 0.8 mg 40.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 1774.6 mg 50.7%
Phosphorus (P) 377 mg 37.7%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 2.3 mg 15.5%