Red Buckwheat cooked
✓
3 Cooked Glass= 1 Mug708 g

Calories in 1 3 cooked glass= 1 mug (708 g)
955.8 calories, 407.7 from fat
 
Carbs
127.5 g
 
Proteins
26.6 g
 
Fat
45.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Buckwheat cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Magnesium (essential for proper hydration).
  • Red Buckwheat cooked contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
43%
Carbs
79%
Fiber
70%
Fat
33%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Buckwheat cooked

Serving Size: 3 cooked glass= 1 mug (708g)

* Amount Per Serving
Calories 955.8 cal
Calories from Fat 407.7 cal
% Daily Value
Total Fat 45.3 g 69.7%
Saturated Fat 6.6 g 32.9%
Cholesterol 1.1 mg 0.4%
Sodium 838.4 mg 34.9%
Total Carbohydrate 127.5 g 42.5%
Dietary Fiber 19.8 g 79.1%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 2166.6 IU 43.3%
Vitamin B6 0.7 mg 34%
Vitamin B12 0 mcg 0%
Vitamin C 30.1 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 11.7 mg 39%
Vitamin K 49.6 mcg 62.1%
 
Minerals
Calcium (Ca) 53.2 mg 5.3%
Copper (Cu) 1.2 mg 61.4%
Iron (Fe) 9 mg 49.8%
Magnesium (Mg) 313.7 mg 78.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 1890.4 mg 54%
Phosphorus (P) 464.9 mg 46.5%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 3.9 mg 26.2%