Risotto
✓
Serving350 g

Calories in 1 Serving (350 g)
486.8 calories, 108.9 from fat
 
Carbs
68.9 g
 
Proteins
22.8 g
 
Fat
12.1 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
23%
Carbs
11%
Fiber
19%
Fat
34%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto

Serving Size: Serving (350g)

* Amount Per Serving
Calories 486.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 6.8 g 34%
Cholesterol 34.1 mg 11.4%
Sodium 1038.1 mg 43.3%
Total Carbohydrate 68.9 g 23%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 1644.4 IU 32.9%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 24.4 mg 40.7%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 205.2 mcg 256.5%
 
Minerals
Calcium (Ca) 504.8 mg 50.5%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 1.5 mg 73.7%
Potassium (K) 389.3 mg 11.1%
Phosphorus (P) 413.5 mg 41.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.9 mg 19.5%