Risotto
✓
Serving350 g

Calories in 1 Serving (350 g)
486.8 calories, 108.9 from fat
 
Carbs
68.9 g
 
Proteins
22.8 g
 
Fat
12.1 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
23%
Carbs
11%
Fiber
19%
Fat
34%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto

Serving Size: Serving (350g)

* Amount Per Serving
Calories 486.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 6.8 g 34%
Cholesterol 34.1 mg 11.4%
Sodium 1038.1 mg 43.3%
Total Carbohydrate 68.9 g 23%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 1644.4 IU 32.9%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 24.4 mg 40.7%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 205.2 mcg 256.5%
 
Minerals
Calcium (Ca) 504.8 mg 50.5%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 1.5 mg 73.7%
Potassium (K) 389.3 mg 11.1%
Phosphorus (P) 413.5 mg 41.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.9 mg 19.5%