Rosemary parsnip mash
✓
Cup92 g

Calories in 1 Cup (92 g)
78.8 calories, 12.6 from fat
 
Carbs
12.8 g
 
Proteins
3.5 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rosemary parsnip mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Rosemary parsnip mash contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosemary parsnip mash

Serving Size: Cup (92g)

* Amount Per Serving
Calories 78.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 5.2 mg 1.7%
Sodium 26 mg 1.1%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 10.9 mg 18.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 310.4 mg 8.9%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.5 mg 3.3%