Sausage and Pepper Rice Bowl
✓
Bowl167 g

Calories in 1 Bowl (167 g)
191.1 calories, 74.7 from fat
 
Carbs
23.4 g
 
Proteins
5.4 g
 
Fat
8.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and Pepper Rice Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Sausage and Pepper Rice Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
10%
Fiber
13%
Fat
14%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and Pepper Rice Bowl

Serving Size: Bowl (167g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.8 g 14%
Cholesterol 14.5 mg 4.8%
Sodium 195.3 mg 8.1%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 206.5 IU 4.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 44.5 mg 74.2%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0.9 mg 47.2%
Potassium (K) 222.4 mg 6.4%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 7%