How many calories in Shredded hash brown?

162 calories per Serving (28 g.) Shredded hash brown has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Shredded hash brown?

26.7 g. of carbs (8.9%DV) per Serving (28 g.)

How much protein in Shredded hash brown?

2.8 g. of protein (5.5%DV) per Serving (28 g.)

How much fiber in Shredded hash brown?

2.8 g. of fiber (11.1%DV) per Serving (28 g.)

How much saturated fat in Shredded hash brown?

g. of saturated fat (%DV) per Serving (28 g.)

How much fat in Shredded hash brown?

4.9 g. fat (7.6%DV) per Serving (28 g.)

How much sodium in Shredded hash brown?

26.7 g. sodium (1.1%DV) per Serving (28 g.)

Shredded hash brown Nutrition Information

Shredded hash brown has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression). Shredded hash brown contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Is there sugar in Shredded hash brown?

0 grams of sugar (0%DV) per Serving (28 g.)

How much sugar in Shredded hash brown?

0 grams of sugar (0%DV) per Serving (28 g.)

Shredded hash brown

✓

Serving

28 g

Calories in 1 Serving (28 g)

162 calories, 44.1 from fat

Carbs

26.7 g

Proteins

2.8 g

Fat

4.9 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Shredded hash brown has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
Shredded hash brown contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.8 cal/g)

High
Density

(6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

11% Fiber

8% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

22 min

41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		26.7 mg	1.1%
Total Carbohydrate		26.7 g	8.9%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	113.6 IU	2.3%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	2.8 mg	4.7%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	0 mg	0.1%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	55.3 mg	5.5%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	7.1 mg	1.8%
	Manganese (Mn)	0 mg	1.8%
	Potassium (K)	83.2 mg	2.4%
	Phosphorus (P)	46.8 mg	4.7%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.3 mg	1.8%

Shredded hash brown

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts