How many calories in Spinach & Rice?

358 calories per Serving (316 g.) Spinach & Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Spinach & Rice?

49.4 g. of carbs (16.5%DV) per Serving (316 g.)

How much protein in Spinach & Rice?

10.9 g. of protein (21.8%DV) per Serving (316 g.)

How much fiber in Spinach & Rice?

3 g. of fiber (12%DV) per Serving (316 g.)

How much saturated fat in Spinach & Rice?

g. of saturated fat (%DV) per Serving (316 g.)

How much fat in Spinach & Rice?

13.2 g. fat (20.3%DV) per Serving (316 g.)

How much sodium in Spinach & Rice?

1112.6 g. sodium (46.4%DV) per Serving (316 g.)

Spinach & Rice Nutrition Information

Spinach & Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth). Spinach & Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Spinach & Rice?

0 grams of sugar (0%DV) per Serving (316 g.)

How much sugar in Spinach & Rice?

0 grams of sugar (0%DV) per Serving (316 g.)

Spinach & Rice

✓

Serving

316 g

Calories in 1 Serving (316 g)

358 calories, 118.8 from fat

Carbs

49.4 g

Proteins

10.9 g

Fat

13.2 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Spinach & Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
Spinach & Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(36.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

17% Carbs

12% Fiber

20% Fat

11%

Saturated Fat

19% Cholesterol

46% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

119 min

48 min

90 min

143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		358 cal
Calories from Fat		118.8 cal
			% Daily Value
Total Fat		13.2 g	20.3%
	Saturated Fat	2.2 g	11%
Cholesterol		56.4 mg	18.8%
Sodium		1112.6 mg	46.4%
Total Carbohydrate		49.4 g	16.5%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	9757.5 IU	195.2%
	Vitamin B6	0.4 mg	22%
	Vitamin B12	0.7 mcg	11.4%
	Vitamin C	8.6 mg	14.4%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	2.1 mg	6.8%
	Vitamin K	212.9 mcg	266.1%

Minerals
	Calcium (Ca)	8 mg	0.8%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	3.8 mg	20.9%
	Magnesium (Mg)	73.1 mg	18.3%
	Manganese (Mn)	0.1 mg	3.4%
	Potassium (K)	594.8 mg	17%
	Phosphorus (P)	227.3 mg	22.7%
	Selenium (Se)	17.9 mcg	25.6%
	Zinc (Zn)	1.9 mg	12.6%

Spinach & Rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts