How many calories in Sweet potato fries?

160 calories per Cup (85 g.) Sweet potato fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sweet potato fries?

19 g. of carbs (6.3%DV) per Cup (85 g.)

How much protein in Sweet potato fries?

2 g. of protein (4%DV) per Cup (85 g.)

How much fiber in Sweet potato fries?

2 g. of fiber (8%DV) per Cup (85 g.)

How much saturated fat in Sweet potato fries?

g. of saturated fat (%DV) per Cup (85 g.)

How much fat in Sweet potato fries?

8 g. fat (12.3%DV) per Cup (85 g.)

How much sodium in Sweet potato fries?

2.6 g. sodium (0.1%DV) per Cup (85 g.)

Sweet potato fries Nutrition Information

Sweet potato fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction) and Manganese (controls the level of sugar in the blood). Sweet potato fries contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Sweet potato fries?

5.1 grams of sugar (17%DV) per Cup (85 g.)

How much sugar in Sweet potato fries?

5.1 grams of sugar (17%DV) per Cup (85 g.)

Sweet potato fries

✓

Cup

85 g

Calories in 1 Cup (85 g)

160 calories, 72 from fat

Carbs

19 g

Proteins

2 g

Fat

8 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Sweet potato fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction) and Manganese (controls the level of sugar in the blood).
Sweet potato fries contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

8% Fiber

12% Fat

Saturated Fat

0% Cholesterol

0% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2.6 mg	0.1%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5.1 g	17%
Protein		2 g	4%

Vitamins
	Vitamin A	2000 IU	40%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.6 mg	0.6%
	Manganese (Mn)	0.2 mg	9.3%
	Potassium (K)	350 mg	10%
	Phosphorus (P)	0.9 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Sweet potato fries

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts