Sweet Potato Skillet
✓
Scoop102 g

Calories in 1 Scoop (102 g)
143.2 calories, 75.6 from fat
 
Carbs
7.1 g
 
Proteins
9.5 g
 
Fat
8.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato Skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sweet Potato Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
5%
Fiber
13%
Fat
12%
Saturated Fat
39%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato Skillet

Serving Size: Scoop (102g)

* Amount Per Serving
Calories 143.2 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 2.4 g 11.8%
Cholesterol 116.1 mg 38.7%
Sodium 355.3 mg 14.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 831.7 IU 16.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.8 mg 4.7%
Vitamin D 26.5 mcg 6.6%
Vitamin E 0.8 mg 2.8%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 32.1 mg 3.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 237.4 mg 6.8%
Phosphorus (P) 132.9 mg 13.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.9 mg 6.2%