Sweet potatoes and carrot fritters
✓
Party148 g

Calories in 1 Party (148 g)
137.4 calories, 41.4 from fat
 
Carbs
18.7 g
 
Proteins
6 g
 
Fat
4.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potatoes and carrot fritters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Sweet potatoes and carrot fritters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
13%
Fiber
7%
Fat
15%
Saturated Fat
15%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potatoes and carrot fritters

Serving Size: Party (148g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 3 g 14.9%
Cholesterol 44.3 mg 14.8%
Sodium 165.3 mg 6.9%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 5902.2 IU 118%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 11.9 mg 19.9%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 492.9 mg 14.1%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.9 mg 6.3%