Vegan Breakfast Bowl
✓
Bowl204 g

Calories in 1 Bowl (204 g)
269.7 calories, 92.7 from fat
 
Carbs
36.2 g
 
Proteins
9.5 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Breakfast Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegan Breakfast Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
20%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
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67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Breakfast Bowl

Serving Size: Bowl (204g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 323.7 mg 13.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 514.2 IU 10.3%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 49.3 mg 82.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 138.7 mcg 173.4%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 1.3 mg 65.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 216.9 mg 54.2%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 825.4 mg 23.6%
Phosphorus (P) 1092.8 mg 109.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.4 mg 9.1%