Vegan Breakfast Bowl
✓
Bowl204 g

Calories in 1 Bowl (204 g)
269.7 calories, 92.7 from fat
 
Carbs
36.2 g
 
Proteins
9.5 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Breakfast Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Vegan Breakfast Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
20%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Breakfast Bowl

Serving Size: Bowl (204g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 323.7 mg 13.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 514.2 IU 10.3%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 49.3 mg 82.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 138.7 mcg 173.4%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 1.3 mg 65.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 216.9 mg 54.2%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 825.4 mg 23.6%
Phosphorus (P) 1092.8 mg 109.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.4 mg 9.1%