Vegan Potato Salad, South German Style
✓
Bowl382 g

Calories in 1 Bowl (382 g)
235.3 calories, 3.6 from fat
 
Carbs
52.8 g
 
Proteins
6 g
 
Fat
0.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Potato Salad, South German Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vegan Potato Salad, South German Style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
28%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Potato Salad, South German Style

Serving Size: Bowl (382g)

* Amount Per Serving
Calories 235.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 5.8 mg 1.9%
Sodium 402.5 mg 16.8%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 277.7 IU 5.6%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 67.1 mg 111.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 159.1 mcg 198.9%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 71.4 mg 17.8%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 1234 mg 35.3%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.9%