Vegan Shepherd's Pie
✓
Serving305 g

Calories in 1 Serving (305 g)
409.9 calories, 47.7 from fat
 
Carbs
73.4 g
 
Proteins
18.5 g
 
Fat
5.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Shepherd's Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Vegan Shepherd's Pie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
25%
Carbs
47%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Shepherd's Pie

Serving Size: Serving (305g)

* Amount Per Serving
Calories 409.9 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 469.8 mg 19.6%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 784.6 IU 15.7%
Vitamin B6 2.1 mg 106.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 40.7 mg 67.9%
Vitamin D 60 mcg 15%
Vitamin E 4.6 mg 15.3%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 110.3 mg 27.6%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 1400.9 mg 40%
Phosphorus (P) 148.6 mg 14.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.5%