Zeleninový rizoto
✓
Casserole796 g

Calories in 1 Casserole (796 g)
835.7 calories, 390.6 from fat
 
Carbs
95.3 g
 
Proteins
19.6 g
 
Fat
43.4 g
 
Sat. Fat
21.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zeleninový rizoto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Zeleninový rizoto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
32%
Carbs
24%
Fiber
67%
Fat
109%
Saturated Fat
31%
Cholesterol
103%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zeleninový rizoto

Serving Size: Casserole (796g)

* Amount Per Serving
Calories 835.7 cal
Calories from Fat 390.6 cal
% Daily Value
Total Fat 43.4 g 66.8%
Saturated Fat 21.9 g 109.3%
Cholesterol 94 mg 31.3%
Sodium 2480.4 mg 103.3%
Total Carbohydrate 95.3 g 31.8%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 1038.3 IU 20.8%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 1 mcg 16.7%
Vitamin C 20.1 mg 33.5%
Vitamin D 20.1 mcg 5%
Vitamin E 0.6 mg 2.1%
Vitamin K 48.5 mcg 60.6%
 
Minerals
Calcium (Ca) 177.3 mg 17.7%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 6.8 mg 37.7%
Magnesium (Mg) 103.3 mg 25.8%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 1054.2 mg 30.1%
Phosphorus (P) 536.2 mg 53.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4.1 mg 27.2%