Картошка
✓
Тарелка151 g

Calories in 1 Тарелка (151 g)
219.4 calories, 107.1 from fat
 
Carbs
18 g
 
Proteins
8.3 g
 
Fat
11.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Картошка has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (207%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Картошка contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(207 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
10%
Fiber
18%
Fat
27%
Saturated Fat
62%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Картошка

Serving Size: Тарелка (151g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 5.3 g 26.7%
Cholesterol 184.5 mg 61.5%
Sodium 97.2 mg 4.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 932 IU 18.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 16 mg 26.7%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 28.8 mcg 35.9%
 
Minerals
Calcium (Ca) 33.5 mg 3.4%
Copper (Cu) 20 mg 1001.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 201 mg 50.2%
Manganese (Mn) 20 mg 1000.7%
Potassium (K) 519.9 mg 14.9%
Phosphorus (P) 216.9 mg 21.7%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.9 mg 6.3%