Кафяв Ориз
✓
Scoop212 g

Calories in 1 Scoop (212 g)
478.2 calories, 196.2 from fat
 
Carbs
55.2 g
 
Proteins
15.3 g
 
Fat
21.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Кафяв Ориз has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Кафяв Ориз contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
7%
Fiber
34%
Fat
19%
Saturated Fat
18%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Кафяв Ориз

Serving Size: Scoop (212g)

* Amount Per Serving
Calories 478.2 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 3.9 g 19.4%
Cholesterol 53.5 mg 17.8%
Sodium 683.4 mg 28.5%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 125.4 IU 2.5%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.2 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.6 mg 7.2%
Phosphorus (P) 160.4 mg 16%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 2 mg 13.1%