Ориз със зеленчуци и яйца
✓
Plate77 g

Calories in 1 Plate (77 g)
171 calories, 40.5 from fat
 
Carbs
26.5 g
 
Proteins
4.8 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ориз със зеленчуци и яйца has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Ориз със зеленчуци и яйца contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
5%
Fiber
7%
Fat
11%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ориз със зеленчуци и яйца

Serving Size: Plate (77g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 80.9 mg 27%
Sodium 51.9 mg 2.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 183 IU 3.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 18.2 mcg 4.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 51.4 mg 1.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.6 mg 4.1%