Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel
✓
Grams100 g

Calories in 1 grams (100 g)
363 calories, 68.4 from fat
 
Carbs
16.3 g
 
Proteins
49.2 g
 
Fat
7.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
5%
Carbs
65%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel

Serving Size: grams (100g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 11 g 36.7%
Protein 49.2 g 98.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 2 mg 100%
Iron (Fe) 15.7 mg 87%
Magnesium (Mg) 306 mg 76.5%
Manganese (Mn) 3.8 mg 190%
Potassium (K) 1797 mg 51.3%
Phosphorus (P) 701 mg 70.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%