Aurora Green Broad Beans (Fave)
✓
Cup250 g

Calories in 1 cup (250 g)
110 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aurora Green Broad Beans (Fave) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Aurora Green Broad Beans (Fave) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(30.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Aurora Green Broad Beans (Fave) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Aurora Green Broad Beans (Fave) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aurora Green Broad Beans (Fave)

Serving Size: cup (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 46.7%
Total Carbohydrate 19 g 8%
Dietary Fiber 8 g 32%
Sugars (Added) 2.5 g 8.3%
Protein 9 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.3 mcg 72.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 92.5 mg 9.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.3%