Azumaya Firm Tofu, 14 oz
✓
Cup164 g
✓
Fl Oz20 g

Calories in 1 cup (164 g)
388.7 calories, 217.8 from fat
 
Carbs
41.3 g
 
Proteins
5.3 g
 
Fat
24.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Azumaya Firm Tofu, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Azumaya Firm Tofu, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
24%
Fiber
37%
Fat
29%
Saturated Fat
0%
Cholesterol
16%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Azumaya Firm Tofu, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Azumaya Firm Tofu, 14 oz

Serving Size: cup (164g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 5.7 g 28.7%
Cholesterol 0 mg 0%
Sodium 380.5 mg 15.9%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 32.8 g 109.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 86.9 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.1 mg 12.7%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.5 mg 9.9%