B&M Bacon & Onion Baked Beans With Brown Sugar, 16 oz
✓
Cup253 g

Calories in 1 cup (253 g)
365.3 calories, 34.2 from fat
 
Carbs
69.2 g
 
Proteins
15.4 g
 
Fat
3.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • B&M Bacon & Onion Baked Beans With Brown Sugar, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • B&M Bacon & Onion Baked Beans With Brown Sugar, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
23%
Carbs
62%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
36%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M Bacon & Onion Baked Beans With Brown Sugar, 16 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 365.3 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1 g 4.8%
Cholesterol 9.6 mg 3.2%
Sodium 865.3 mg 36.1%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 15.4 g 61.5%
Sugars (Added) 25.3 g 84.3%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 8.2 mg 45.5%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 746.4 mg 21.3%
Phosphorus (P) 293.5 mg 29.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 13.9 mg 92.4%