B&M, Baked Beans, Boston's Best, Extra Molasses and Brown Sugar
✓
Cup132 g

Calories in 1 cup (132 g)
169.8 calories, 13.5 from fat
 
Carbs
31.9 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • B&M, Baked Beans, Boston's Best, Extra Molasses and Brown Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • B&M, Baked Beans, Boston's Best, Extra Molasses and Brown Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
32%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
18%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
B&M, Baked Beans, Boston's Best, Extra Molasses and Brown Sugar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M, Baked Beans, Boston's Best, Extra Molasses and Brown Sugar

Serving Size: cup (132g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 5 mg 1.7%
Sodium 439.3 mg 18.3%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 11.9 g 39.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3 mg 20.1%