B&M, Baked Beans, Original
✓
Cup128 g

Calories in 1 cup (128 g)
160.6 calories, 9 from fat
 
Carbs
31.1 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • B&M, Baked Beans, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • B&M, Baked Beans, Original contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
16%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
B&M, Baked Beans, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
B&M, Baked Beans, Original Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M, Baked Beans, Original

Serving Size: cup (128g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 391.6 mg 16.3%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 9 g 29.9%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 94.7 mg 9.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.9 mg 19.5%