Bean, dry, boiled, without oil
✓
Bowl100 g

Calories in 1 Bowl (100 g)
341 calories, 12.6 from fat
 
Carbs
62.4 g
 
Proteins
21.6 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bean, dry, boiled, without oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal).
  • Bean, dry, boiled, without oil contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
21%
Carbs
62%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Bean, dry, boiled, without oil Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bean, dry, boiled, without oil Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean, dry, boiled, without oil

Serving Size: Bowl (100g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 15.5 g 62%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%