Beans, Adzuki, Cooked, Boiled, Without Salt
✓
Cup230 g

Calories in 1 cup (230 g)
294.4 calories, 1.8 from fat
 
Carbs
57 g
 
Proteins
17.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Adzuki, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Beans, Adzuki, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
67%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Adzuki, Cooked, Boiled, Without Salt

Serving Size: cup (230g)

* Amount Per Serving
Calories 294.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 18.4 mg 0.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 1.3 mg 65.9%
Potassium (K) 1223.6 mg 35%
Phosphorus (P) 386.4 mg 38.6%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.1 mg 27.1%