Beans and tomatoes, fat not added in cooking
✓
Cup242 g

Calories in 1 cup (242 g)
244.4 calories, 9.9 from fat
 
Carbs
46 g
 
Proteins
15.3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans and tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Beans and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(21.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
62%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans and tomatoes, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans and tomatoes, fat not added in cooking

Serving Size: cup (242g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 563.9 mg 23.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 15.5 g 62%
Sugars (Added) 4.8 g 16.1%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 56.5 IU 1.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 89.5 mg 9.7%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 968 mg 27.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.6 mg 11%