How many calories in Beans and tomatoes?

278.3 calories per cup (242 g.) Beans and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Beans and tomatoes?

45.2 g. of carbs (15.1%DV) per cup (242 g.)

How much protein in Beans and tomatoes?

15 g. of protein (30.1%DV) per cup (242 g.)

How much fiber in Beans and tomatoes?

15.2 g. of fiber (61%DV) per cup (242 g.)

How much saturated fat in Beans and tomatoes?

g. of saturated fat (%DV) per cup (242 g.)

How much fat in Beans and tomatoes?

5.2 g. fat (8%DV) per cup (242 g.)

How much sodium in Beans and tomatoes?

554.2 g. sodium (23.1%DV) per cup (242 g.)

Beans and tomatoes Nutrition Information

Beans and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system). Beans and tomatoes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Beans and tomatoes?

4.8 grams of sugar (16.1%DV) per cup (242 g.)

How much sugar in Beans and tomatoes?

4.8 grams of sugar (16.1%DV) per cup (242 g.)

Beans and tomatoes

✓

Cup

242 g

Calories in 1 cup (242 g)

278.3 calories, 46.8 from fat

Carbs

45.2 g

Proteins

15 g

Fat

5.2 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Beans and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
Beans and tomatoes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(18.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

15% Carbs

61% Fiber

8% Fat

Saturated Fat

0% Cholesterol

23% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

93 min

37 min

70 min

111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		278.3 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	0.8 g	3.8%
Cholesterol		0 mg	0%
Sodium		554.2 mg	23.1%
Total Carbohydrate		45.2 g	15.1%
	Dietary Fiber	15.2 g	61%
	Sugars (Added)	4.8 g	16.1%
Protein		15 g	30.1%

Vitamins
	Vitamin A	56.5 IU	1.1%
	Vitamin B6	0.4 mg	18.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.3 mg	10.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.4%

Minerals
	Calcium (Ca)	87.1 mg	9.7%
	Copper (Cu)	0.5 mg	23.1%
	Iron (Fe)	4.5 mg	24.7%
	Magnesium (Mg)	92 mg	23%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	951.1 mg	27.2%
	Phosphorus (P)	256.5 mg	25.7%
	Selenium (Se)	8 mcg	11.4%
	Zinc (Zn)	1.6 mg	10.8%

Beans and tomatoes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts