Beans, Black, Cooked, Boiled, With Salt
✓
Cup172 g

Calories in 1 cup (172 g)
227 calories, 8.1 from fat
 
Carbs
40.8 g
 
Proteins
15.2 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Black, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beans, Black, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
60%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Black, Cooked, Boiled, With Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 407.6 mg 17%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 120.4 mg 30.1%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 610.6 mg 17.4%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.9 mg 12.8%