Beans, Black Turtle, Cooked, Boiled, Without Salt
✓
Cup185 g

Calories in 1 cup (185 g)
240.5 calories, 5.4 from fat
 
Carbs
45 g
 
Proteins
15.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Black Turtle, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Beans, Black Turtle, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
61%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Black Turtle, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Black Turtle, Cooked, Boiled, Without Salt

Serving Size: cup (185g)

* Amount Per Serving
Calories 240.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 15.4 g 61.4%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 801.1 mg 22.9%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.4 mg 9.4%