Beans, Cranberry (roman), Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
240.7 calories, 7.2 from fat
 
Carbs
43.3 g
 
Proteins
16.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Cranberry (roman), Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Beans, Cranberry (roman), Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
71%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Cranberry (roman), Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 419.5 mg 17.5%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 0 g 0%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.5 mg 8.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 685 mg 19.6%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2 mg 13.5%