Beans, Cranberry (roman), Cooked, Boiled, Without Salt
✓
Cup177 g

Calories in 1 cup (177 g)
240.7 calories, 7.2 from fat
 
Carbs
43.3 g
 
Proteins
16.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Cranberry (roman), Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Beans, Cranberry (roman), Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
71%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Cranberry (roman), Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 0 g 0%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.5 mg 8.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 685 mg 19.6%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2 mg 13.5%