Beans, dry, cooked, fat not added in cooking
✓
Cup175 g

Calories in 1 cup (175 g)
220.5 calories, 6.3 from fat
 
Carbs
39.9 g
 
Proteins
15.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, dry, cooked, fat not added in cooking

Serving Size: cup (175g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 411.3 mg 17.1%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 1.8 g 5.8%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 84 mg 8.8%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 883.8 mg 25.3%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 2 mg 13.3%