Beans, French, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
228.3 calories, 11.7 from fat
 
Carbs
42.5 g
 
Proteins
12.5 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, French, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Beans, French, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
67%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, French, Cooked, Boiled, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, French, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 428.3 mg 17.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 16.6 g 66.6%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111.5 mg 11.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 99.1 mg 24.8%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 654.9 mg 18.7%
Phosphorus (P) 180.5 mg 18.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.6%