Beans, Great Northern, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
208.9 calories, 7.2 from fat
 
Carbs
37.3 g
 
Proteins
14.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Great Northern, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beans, Great Northern, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(24.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
50%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Great Northern, Cooked, Boiled, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Great Northern, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 208.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 421.3 mg 17.6%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.5%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.4 mg 12%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 692.1 mg 19.8%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.6 mg 10.4%