Beans, Kidney, All Types, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
224.8 calories, 8.1 from fat
 
Carbs
40.4 g
 
Proteins
15.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, All Types, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Beans, Kidney, All Types, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Kidney, All Types, Cooked, Boiled, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, All Types, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 224.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 421.3 mg 17.6%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 713.3 mg 20.4%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.9 mg 12.6%