Beans, Kidney, All Types, Cooked, Boiled, Without Salt
✓
Cup177 g
✓
Tbsp11 g

Calories in 1 cup (177 g)
224.8 calories, 8.1 from fat
 
Carbs
40.4 g
 
Proteins
15.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, All Types, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Beans, Kidney, All Types, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Kidney, All Types, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, All Types, Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 224.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 716.9 mg 20.5%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.8 mg 11.8%