Beans, Kidney, Royal Red, Cooked, Boiled With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
217.7 calories, 2.7 from fat
 
Carbs
38.7 g
 
Proteins
16.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, Royal Red, Cooked, Boiled With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Beans, Kidney, Royal Red, Cooked, Boiled With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
66%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Kidney, Royal Red, Cooked, Boiled With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, Royal Red, Cooked, Boiled With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 426.6 mg 17.8%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 16.5 g 65.8%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.9 mg 7.8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 669.1 mg 19.1%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.6 mg 10.6%