Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt
✓
Cup177 g

Calories in 1 cup (177 g)
217.7 calories, 2.7 from fat
 
Carbs
38.7 g
 
Proteins
16.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
66%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 16.5 g 65.8%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.9 mg 7.8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 669.1 mg 19.1%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.6 mg 10.6%