Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt
✓
Cup177 g

Calories in 1 cup (177 g)
217.7 calories, 2.7 from fat
 
Carbs
38.7 g
 
Proteins
16.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
66%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, Royal Red, Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 16.5 g 65.8%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.9 mg 7.8%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 669.1 mg 19.1%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.6 mg 10.6%