Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt
✓
Cup170 g
✓
Package311 g

Calories in 1 cup (170 g)
175.1 calories, 5.4 from fat
 
Carbs
32.8 g
 
Proteins
10.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(29.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
39%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt

Serving Size: cup (170g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 117.3 mg 4.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 1.7 g 5.7%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 323 IU 6.5%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 516.8 mg 14.8%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.4%