Beans, Lima Beans, Large, Cooked, Boiled, With Salt
✓
Cup188 g

Calories in 1 cup (188 g)
216.2 calories, 6.3 from fat
 
Carbs
39.3 g
 
Proteins
14.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Large, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Beans, Lima Beans, Large, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(24.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
53%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Lima Beans, Large, Cooked, Boiled, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Large, Cooked, Boiled, With Salt

Serving Size: cup (188g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 447.4 mg 18.6%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 5.6 g 18.8%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 1 mg 48.5%
Potassium (K) 955 mg 27.3%
Phosphorus (P) 208.7 mg 20.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.8 mg 11.9%