Beans, Lima Beans, Large, Cooked, Boiled, With Salt
✓
Cup188 g

Calories in 1 cup (188 g)
216.2 calories, 6.3 from fat
 
Carbs
39.3 g
 
Proteins
14.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Large, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Beans, Lima Beans, Large, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
53%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Large, Cooked, Boiled, With Salt

Serving Size: cup (188g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 447.4 mg 18.6%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 5.6 g 18.8%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 1 mg 48.5%
Potassium (K) 955 mg 27.3%
Phosphorus (P) 208.7 mg 20.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.8 mg 11.9%