Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, Without Salt
✓
Cup182 g

Calories in 1 cup (182 g)
229.3 calories, 6.3 from fat
 
Carbs
42.4 g
 
Proteins
14.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(22.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
56%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, Without Salt

Serving Size: cup (182g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 14 g 56.1%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 96.5 mg 24.1%
Manganese (Mn) 1.1 mg 53.2%
Potassium (K) 729.8 mg 20.9%
Phosphorus (P) 231.1 mg 23.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.9 mg 12.5%