Beans, Mung Beans, Sprouted, Cooked, Boiled, With Salt
✓
Cup124 g

Calories in 1 cup (124 g)
23.6 calories, 0.9 from fat
 
Carbs
4.5 g
 
Proteins
2.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Mung Beans, Sprouted, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Beans, Mung Beans, Sprouted, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(89.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mung Beans, Sprouted, Cooked, Boiled, With Salt

Serving Size: cup (124g)

* Amount Per Serving
Calories 23.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.7 g 12.4%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 14.1 mg 23.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 28.1 mcg 35.2%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 125.2 mg 3.6%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.6 mg 3.9%