Beans, Mungo Beans, Cooked, Boiled, Without Salt
✓
Cup180 g
✓
Oz Dry, Yield After Cooking69 g

Calories in 1 cup (180 g)
189 calories, 9 from fat
 
Carbs
33 g
 
Proteins
13.6 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Mungo Beans, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, Mungo Beans, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
46%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mungo Beans, Cooked, Boiled, Without Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 3.6 g 12%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 55.8 IU 1.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 95.4 mg 9.5%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 113.4 mg 28.4%
Manganese (Mn) 0.7 mg 37.1%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.5 mg 10%