Beans, Navy, Cooked, Boiled, Without Salt
✓
Cup182 g

Calories in 1 cup (182 g)
254.8 calories, 9.9 from fat
 
Carbs
47.4 g
 
Proteins
15 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Navy, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Beans, Navy, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(22.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
76%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Navy, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Navy, Cooked, Boiled, Without Salt

Serving Size: cup (182g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 19.1 g 76.4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 125.6 mg 12.6%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 96.5 mg 24.1%
Manganese (Mn) 1 mg 48%
Potassium (K) 708 mg 20.2%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.9 mg 12.5%