Beans, Pink, Cooked, Boiled, Without Salt
✓
Cup169 g

Calories in 1 cup (169 g)
251.8 calories, 7.2 from fat
 
Carbs
47.2 g
 
Proteins
15.3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pink, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Beans, Pink, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(20.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Pink, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pink, Cooked, Boiled, Without Salt

Serving Size: cup (169g)

* Amount Per Serving
Calories 251.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 87.9 mg 8.8%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0.9 mg 46.3%
Potassium (K) 858.5 mg 24.5%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.8%