Beans, Pinto, Cooked, Boiled, Without Salt
✓
Cup171 g
✓
Tbsp11 g

Calories in 1 cup (171 g)
244.5 calories, 9.9 from fat
 
Carbs
44.8 g
 
Proteins
15.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Beans, Pinto, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(22.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
62%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Pinto, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Cooked, Boiled, Without Salt

Serving Size: cup (171g)

* Amount Per Serving
Calories 244.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 78.7 mg 7.9%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 745.6 mg 21.3%
Phosphorus (P) 251.4 mg 25.1%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.7 mg 11.2%