Beans, Pinto, Cooked, Boiled, Without Salt
✓
Cup171 g
✓
Tbsp11 g

Calories in 1 cup (171 g)
244.5 calories, 9.9 from fat
 
Carbs
44.8 g
 
Proteins
15.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Beans, Pinto, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
62%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Cooked, Boiled, Without Salt

Serving Size: cup (171g)

* Amount Per Serving
Calories 244.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 78.7 mg 7.9%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 745.6 mg 21.3%
Phosphorus (P) 251.4 mg 25.1%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.7 mg 11.2%